But this does not imply that you increase your intake of omega 3 beyond permissible limits.
You should stick to omega 3 recommended dose and understand that increasing the dose will not increase the health benefits, instead it could be harmful for you.
Remember, "Excess of everything is bad", same holds true even for the amounts of omega3 fats that you take on a daily basis.
For best results, you should always take omega 3 recommended dose as prescribed by your GP.
Effects of high dose of omega-3 You might know that these essential fats act have blood thinning properties.
Although this property is very beneficial for people suffering from heart diseases, but for people who are already on blood thinning medications like aspirin, it can be very dangerous.
Consumption of omega-3 fatty acid may increase fasting blood sugar levels; therefore people on blood sugar lowering medications should be cautious with the dosage.
How much omega-3 fats you should take daily? Unfortunately, there is no set amount that can be followed by everyone.
It is dependent on your age and your health condition.
If you are suffering from a health condition like arthritis or any inflammatory disease or you have signs of ADHD, depression, mood swings, etc; you surely need higher dose as compared to a normal and healthy person.
Same argument hold true for age also.
As you age, the body needs more of omega3 fats to fight various ailments, thus elderly people need more dose as compared to the kids.
What is the omega 3 recommended dose? For an adult with normal health, following is the omega 3 recommended dose from various sources: * Green leafy vegetables and approx.
2 grams of Flaxseed oil daily * Fatty fishes (mackerel, tuna, salmon, etc) at least 2 times a week * Two fish oil gels (1000 mg each) containing 280 mg of DHA and 120 mg of EPA Why prefer fish oil over other sources? 1.
Fish oil is extracted from fish that are rich in both DHA and EPA types of fats, unlike nuts and flaxseed that contain only ALA.
ALA needs to be converted by the body into DHA and EPA.
Fish oil is pure as compared to fish caught from polluted ocean waters.
This is because during their production, they undergo various refining process to filter out the harmful substances like mercury, lead, etc 3.
Amount of DHA and EPA you are consuming daily can be measured.
This is mentioned on the label of fish oil supplement bottle.
Its intake is simple, easy and does not require any preparation time from you.
In summary, to get your omega 3 recommended dose, look for a purified, molecularly distilled fish oil supplement made from fish naturally high in DHA and EPA omega 3 fatty acids.
To learn more on a high quality fish oil supplement that I and my family take daily, visit my website Omega 3 Brief.