It is required by the body for proper functioning and development of various systems.
Its deficiency in the body can cause bone disease in old age in which the bones start cracking and breaking.
Let's find out what the other benefits of calcium are and how it can be consumed on a regular basis.
Calcium is needed by bones and teeth to develop fully.
Almost 99% of the calcium in the human body is accumulated in bones and teeth.
The remaining 1% circulates in the blood and acts as a catalyst for many functions including the digestive activity.
It reduces acidity in the stomach and plays a vital role in weight loss by lowering cholesterol level and blood pressure.
Benefits of calcium can be measured from the fact that it is needed by the body to fight against many diseases like hypertension, depression, pre-menstrual syndrome in women, colon cancer, high cholesterol and cardiovascular disease.
The most widely-known calcium source is pure milk.
Soy milk can also be used if regular milk is not easily digested.
However, the milk we drink today is not half as good as the pure milk.
Because of this reason, most of us are calcium deficient today and are not even aware of this.
Degenerative disease caused by calcium deficiency are noticed only late in a person's life and at that time they are difficult to cure.
That is why it is often advised for children to drink lots of milk even if they don't like its taste.
If you want to receive maximum benefits of calcium through a balanced diet and regular exercise, introduce calcium-rich supplements to your everyday diet.
These calcium tablets are easy to consume and do not require a doctor's prescription to use.
They have already been approved by health specialists and professionals all over the world and are totally safe without side or adverse effects of any kind.
Nutritional supplements that are rich in calcium also contain some quantities of important vitamins and other minerals.
These vitamins include vitamin D and vitamin K2 and they help in the absorption of calcium.
In addition to these, magnesium, sodium and potassium are also useful minerals that work along with calcium in the development of muscles, bones, hair and nails.