Let's look at the top three methods which you can use to handle premature ejaculation.
The first way to handle premature ejaculation is to regulate your diet in terms of foods which are agitating your hormone level.
If your diet consists of a lot of meat, you could easily be increasing your chances of experiencing early ejaculation.
Foods which are injected with or which are naturally high in hormones can offset the balance in your body, causing the problem to manifest.
Consequently, simple diet control and regulation is a smart way to handle premature ejaculation.
Some men find a quick fix by juggling different sexual positions and experimenting all around.
Whereas one man may be more stimulated by the missionary position, another man can go for a longer time in that position studies have shown so it bears worth trying to experiment with the different selection of positions with your partner.
The leading cause of early ejaculation for a lot of men is due to improper masturbatory behavior which they developed early in their lives but which continue to manifest with a partner.
This has nothing to do with the frequency with which you might masturbate, but instead exactly how you do it as there are certain ways which can rewire your body and how it handles stimulation.
Rehabilitating exercises have shown impressive response rates amongst men who use them to rewire and retrain their bodies to give them complete control over their orgasm so that they can handle premature ejaculation by deciding when they have their orgasm.