Did you know that nuts like almonds, walnuts, pecans, and cashew are rich in monounsaturated fats? Monounsaturated fats play the key role in controlling cholesterol level and minimizing the risks of heart attack. The good fat in the nuts not only stave off heart disease, but also keep blood sugar level in check. Steer clear from nuts that are honey coated or salty. Some nuts can be high on calories, make sure to eat nuts in small portions.
Chomp on raw veggies
Nibble on juicy tomatoes, fresh cucumbers, hot green peppers and tasty red carrots. Vegetables are naturally low on calories and power house of nutrients. Eating vegetables will not only lower your blood sugar level but also make for a filling appetizer. If you find eating raw vegetables tad boring, you can always jazz it up with a dip of low fat yogurt, light salad dressing or hummus. Make sure your plate is decorated in rainbow colour vegetables.
Slurp up the juicy fruits
Fruits are a boon in disguise for diabetics. Fruits not only are low on calories and high on fibers, but also loaded with antioxidants that protect your heart. Do not mindlessly gorge into fruits, as they are high on sugar; rather eat fruits in 3 to 4 small servings.
Fish can stable your blood glucose level, like no other. Fish is undoubtedly a better substitute from fatty meats. Fish are rich source of vitamins and omega3 fatty acids that plays key role in keeping your arteries clear. People suffering from diabetes are often observed with high triglycerides and low level of HDL. The "good" cholesterol present in fishes like salmon will help both triglycerides and HDL in check.
Whip up some yoghurt
If you love to lather your food with creamy yoghurt, here is all the more reason for you to gorge into rich velvety yoghurt mindlessly. Yoghurt is a powerhouse of proteins and calcium. Eating calcium rich food will help you lose weight fast while keeping your blood glucose level in check. Include non-fat yoghurt in your everyday diet and see the spectacular results yourself.
Other than the aforementioned points, making slight changes in your diet can also go a long way in keeping your blood sugar level steady. Include rich herbs like cinnamon and basil in your diet. Get rid of butter and switch over to olive oil instead. Olive oil is known to keep blood sugar level stable by reducing insulin resistance of your body.