Sometimes it seems as if wrinkles and fine lines appear suddenly on your face without any warning.
However these signs of aging still begin to affect you once you get to say 45 or 50.
For some people it happens sooner than others and this will largely depend on how you take care of your skin.
Anti aging skin care is needed if you require smooth, even toned skin at any age.
There are different signs of aging all brought on not only by the fact that you are seeing the hand s of tie quickly turning, but also due to other external and internal factors.
However, nowadays with the advancement in science and technology in the skin care industry it is possible to slow down the ageing process by using top quality anti aging skin care.
However you do not want any old run-of-the-mill products you want top quality products that will give you lasting result.
Understanding the different reasons why your skin age will make it easier for you to see why it is necessary to use good products.
There are many causes of unhealthy skin and one of the major ones is the loss of collagen and elastin as you age.
Collagen and elastin are two vital proteins that are necessary for every human to maintain firm tone body and skin.
They keep the structural fibers of the skin glued together preventing gravity from pulling your skin down.
There replenishing these two proteins is necessary in every anti aging regimen Other factors that contribute to aging skin are: - Unhealthy diet - Smoking - Pollution - wind, hot and cold temperatures - Sun Exposure without protection - Dehydration - Not drinking enough water - Dryness - Not getting sufficient natural moisture.
- Using skin care products that contain harsh ingredients All the above will lead to wrinkles, lines, sagging and dry skin.
You should incorporate a healthy eating in your diet of lots of fresh fruits and vegetables.
Nuts and fish also help nourish your body which will reflect positively on your skin.
Smoking and pollution can cause premature skin aging.
They damage skin cells and make your skin looks old and leathery.
Water helps to keep your skin hydrated it also helps flush your system making your body and skin healthy.
Excessive sun exposure without proper sun screen protection will definitely cause your skin to age prematurely.
The UV rays of the sun causes damage to your skin cells.
It activates free radicals which wreaks havoc on the skin.
Sun exposure also leads to age being formed later on.
Wash your face using warm water.
Do not use hot water as this will remove the natural moisture from your skin leaving it dry and feeling uncomfortable.
A good anti aging skin care routine will work wonders for your skin.
Taking care of your skin is not difficult however you must do this daily by using natural products with active ingredients, not smoking, drinking lots of water, eat healthy and protect your skin from too much sun exposure.
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