What Does It Mean to Practice Abstinence?

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Updated May 01, 2014.
Cardio Focus: Endurance
Yep, we're back to endurance today. What IS endurance anyway and why should you care? Endurance means you can go for a long time without stopping...not a bad thing to have.

Option 1: Cardio Endurance Workout
Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.

Challenge: Add one or more of these Pylometric Moves at the end of your workout.


Strength & Flexibility Focus: Mat Workout

If you haven't tried it yet, this Mat Workout can really help you relax and work on your flexibility and ab strength.

Nutrition Focus: Pot Roast

I love pot roast. In fact, I wish I had some right now because slow-cooking a roast in the crock pot makes it moist and juicy. Learn more about why pot roast is so yummy then go make some. And send me a plate!


I find that as I get older, time seems to move more quickly. In fact, just when I think it's January, I wake up and realize it's March. Man, I'm old. Managing your time is an important part of being healthy--it's also an important way to reduce your stress. Learn some excellent ways to manage your time better so you have more time for exercise! Oh, and other stuff, too.

Day 43 | Day 44 | Day 45 | Day 46 | Day 47 | Day 48 | Week 7 Calendar |
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