If you have high cholesterol and have decided to use a natural approach to cholesterol reduction, then using a list of low cholesterol foods will be one of the most effective things that you can do.
Compared to the alternative, statin drugs, increasing the amounts of cholesterol-lowering foods in your diet makes much more sense.
The side effects of drugs include potential muscle, kidney and liver damage.
On the other hand, the side effects of those foods that are most effective at reducing cholesterol are more energy, a sharper mind and receiving more enjoyment out of life.
As you look for the best foods to reduce high cholesterol, you will want to keep your eyes open for those foods that have the highest amounts of soluble fiber and plant sterols.
You are probably aware of some of the high fiber foods such as vegetables and fruit.
However, did you know that beans are also very high in fiber? Not only fiber, but they also include high amounts of plant sterols.
Most individuals are not nearly as familiar with sterols as they are with fiber but they are just as important for reducing cholesterol levels.
Plant sterols are natural substances that are found in all plants.
The molecular makeup of plant sterols is similar to that of cholesterol.
Because of this fact, it is believed that sterols compete with cholesterol for absorption into the bloodstream, reducing the amount of cholesterol in the blood.
As I mentioned earlier, beans contain extremely high amounts of both fiber and plant sterols.
When considering foods to avoid high cholesterol, this is the place to begin.
However, if you're really serious about reducing your cholesterol levels, you will also need to substantially reduce the amounts of foods in your diet that contained high quantities of saturated fat.
This combination of lower cholesterol foods with a reduction of high-fat foods can quickly bring down cholesterol readings.
I encourage you to visit my website where I include food charts showing a list of low cholesterol foods with a sampling of their sterol and fiber content.
You will also find many tips and ideas that will help bring down high cholesterol levels.