According to statistics, 1 in every 20 of those 40 million (under the age of 15) will eventually end up in the ER for sports-related injuries.
Some injuries are more serious, like concussions or even paralysis, but the majority of the injuries are not very serious and easily treated.
The Most Common Types of Child Sports Injuries:
- Sprains and strains.
- Growth plate injuries.
- Repetitive motion injuries.
- Heat-related injuries.
Steps to Prevent Child Sports Injuries:
- Look for well-organized groups and teams.
- Make sure the facilities are well-maintained.
- Find out if the coaches or trainers are First Aid and CPR trained.
- Make sure your child has the proper protective equipment.
- Make sure your child stays hydrated when playing sports.
- Encourage your child to stretch before and after each game or practice.
- Educate your child about the signs of injury or dehydration in the body.
Seeing a doctor can help prevent making an injury worse or can help your child receive the treatment needed to heal correctly.
But for some sprains and strains, a visit to the ER is not necessary, and you can begin helping your child with the following tips.
Treating Child Sports Injuries:
- Rest the injured are for at least 48 hours.
- Ice the affected area 4-8 times per day, for 20 min.
- Compress the area (ankle, knee, wrist, elbow, etc.
) to reduce swelling.
- Elevate the area above the level of the heart.
In cases like that, contact a Portland child injury lawyer for help.