Potential buyers will be interested to know if this book really delivers the promise of rapid weigh loss or if it's merely a hype.
Without really understanding the theory that Wendy Chant proposed, it is impossible to arrive at any justifiable decision.
And, after reading what the book has to say, one thing emerges loud and clear - the theory is made to work! The book starts by revealing how the body works and the intricate metabolism processes involved.
Lately, all of us are influenced to a great extent by cultural and the hereditary lifestyle that affects the way we treat our bodies and what we choose to eat.
This constant abuse on the bodily system has created an ineffective response in our bodily mechanism.
Our body has actually entered a lethargic phase that it would make any attempt to remedy the situation ineffective.
This is actually part of our survival instinct; biologically our body is made to save what it has.
That is the reason most people aren't able to crack the fat loss code, despite putting in the best of their efforts.
Muscle Building The first step is to build muscle and save them from getting deteriorated.
Without muscles, the body is going to be very weak.
Muscles burns off fat much greater than anything else and this is exactly the reason why you should build up those muscle mass in the body.
Eliminate Sugar The main villain in weight loss is sugar.
For anyone who is looking to lose weight fast, it becomes imperative to control the level of sugar in the blood.
This is done by reducing the amount of sugar or rather, carbohydrate foods in the diet.
Fat Burning Mode The body must be on an accelerated fat burning mode in order to lose weight.
The body will burn the fat stored in it only when insufficient food intake is experiences or induced.
Therefore you would need to drastically cut down on your food intake to get the body to burn off its stored fat supply.
More Frequent Meals Before you go running off to the nearest fast food or your favorite food stall for a helping of your favorite meal, get this firmly implanted in your mind if you are serious about losing weight.
You need to spread the meals over a period of time, taken in small doses so your body is forced to work more to digest the food.
Eating smaller meals is way better than one or two large helpings which will only cause your body to become inefficient and store the fat instead of turning it into energy.
One good tip to follow is to learn how to eat the right amount of carbohydrates, protein and fat in the right portion that would energize the system and cause you to burn off more fat in the process.