How To Rehab A Bulging Disc To Relieve Back Pain

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When you are young and flexible, you usually don't think twice about back pain.
But after a few years, it's very likely that you will feel a twinge once in a while.
There is a lot of gravity pulling the spine down over the years, and the discs tend to collapse leaving the vertebrae rubbing against one another.
After a while, the twinge may turn into real pain, sometimes in the back but sometimes down the leg.
When there's a bulging disc, it can press on a nerve and cause sciatic pain that can be excruciating.
A bulging disc occurs when one of the discs between your vertebrae develops a weak spot and pops out.
This article will give you the information you need to help you decide how to take care of your spinal problems.
Sometimes you need surgery, but that is generally a last resort.
It is also possible that you just need a bit of physical therapy or chiropractic care to realign the vertebrae so that the discs do not bulge anymore.
That will take the pressure off the nerve so that your pain gets better.
Doctors and therapists will teach you how to exercise and carry yourself so that you stay in good health over time.
Depending on the location of your protruding disc, it can cause significantly more than just pain.
In the lower back it may cause leg and hip pain as well as urinary and bowel incontinence.
Many people who have a bulging disc may not even know it as long as the bulging area does not press on any surrounding tissue.
About ninety percent of bulging discs are in the lower back which is the lumbar area of the spine.
If it is in the upper back, the pain will radiate from the neck down the arms and into the fingers.
It's important that you go and see a doctor if you experience symptoms so that you can be properly diagnosed.
Are you having pain in your back? Has the pain been there for some time or has it gotten worse? Does it show no signs of getting better? If this sounds like you, you might have a bulging or herniated spinal disc in your back.
Or the injury may be related to muscle strain or tearing.
This kind of condition is not usually a huge problem unless it is left untreated.
If you don't address the cause of the problem it is going to recur and get worse over time.
If you do not go through the processes necessary to allow the bulge to heal the result may be your only option is surgery.
Once an injured spinal disc has been resolved there are numerous factors to remember and practice.
Good posture while sitting, standing or walking is critical.
It is important to avoid high heels whenever there is a chance you may be standing for extended periods of time.
Bending to lift something requires thought, squatting, and lifting with your back straight.
Finally, carry any heavy object close to your body.
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