The disturbing part is malnourishment and the consoling part is most children are fussy eaters.
Their priority while choosing foods is taste rather than the nutritional value.
As a result, almost all kids prefer to eat junk food, sugary snacks, and candies.
It is hard to find a child who loves eating his/her vegetables or prefers fruits to pretzels.
It is still easy to track the diet of a child if one of the parents stays back at home.
However, if you both are working or you are a working single parent, then monitoring the child's diet or providing him or her with home cooked meals, is difficult.
A child's body and brain are constantly growing.
Therefore, it is extremely important that your kid's diet comprises of the right balance of vitamins (like A, B, C, and D), calcium, iron, essential fatty acids, and minerals.
Milk, dairy products, protein, whole grains, cereals, fresh fruits, and green vegetables need to be integral to your kid's diet.
If the child is not receiving the required nutrients in his/her daily diet, then the deficiencies may set in.
The consequences can be a weak immune system, low energy levels, or even growth defects.
In such situations, the parents may choose to complement their child's diet with various dietary supplements.
These supplements are designed to meet your child's daily requirement of vitamins and minerals so that they stay fit, active, and grow healthy.
A huge array of pediatric nutritional supplements available in the market today, can well address a specific body need of your child.
They are available not just in the conventional pills, capsules, or syrup form, but also as chewable tablets and soft dissolvable chews.
These come in pleasant flavors of fruits and candy to appeal to a child's tendency.
Recommended Kids Health Supplements
- Muti-Vitamins with Minerals - They help in proper growth and development of the body.
They should primarily supply Vitamins A, Bs, C, D, Calcium, and Iron.
- Antioxidants - Help defend the system against free radical damage and boost the body's immune function
- Herbal Remedies - For children with tummy troubles, frequent respiratory infections, mild depression, or treatment of worms
Try your best to supply all the nutrients to your child through his or her regular meals.
Supplements should essentially be the last resort.
Do refer to your child's doctor before proceeding with any such supplements.