Natural Health - How to Naturally Relieve Chronic Pain

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Millions of Americans suffer from chronic pain.
With all the advances in modern medicine why is this the case? Most doctors only offer one option, narcotic pain pills.
I know I used to be in that vicious dead-end cycle.
It seems hopeless but it's not.
There are answers, they just don't come from your doctor.
There are many natural health solutions that can relieve your pain and get you off of medications and on your way to living a pain free life.
1.
Energy Medicine has been proven to be very effective in relieving chronic pain.
Many in the health care industry are frightened by things that seem new and unfamiliar but "laying on of hands" has helped relieve pain for hundreds of years.
The wisdom of ancient medical systems, like Traditional Chinese Medicine, have had success in relieving pain with acupuncture.
The needles are very small, you hardly know they are there.
Not to be feared like getting a vaccine or having your blood drawn.
Healing Touch Program has been training and educating nurses in pain management techniques for over 30 years, through the American Holistic Nurses Association.
2.
Food as Medicine has numerous advantages and healing properties.
A diet rich in "greens" and enzymes can relieve pain almost instantly.
Numerous studies have shown that many foods have anti-inflammatory properties.
Turmeric is one of these foods.
However, most people make the mistake of buying capsules that have been highly processed and retain few of the benefits by the time they reach the consumer.
Fresh Turmeric root grated into your food, or a warm spiced milk with ground Turmeric will provide the anti-inflammatory properties you need.
Fresh greens blended into a smoothie provide instant enzymes to break up toxins in the tissues and joints that can cause pain.
3.
Moderate exercise can relieve your pain even though it may seem counter intuitive.
Sometimes when your pain is the worst is when you need to get up and move.
Simple steps that improve your circulation will relieve your pain.
Pain likes to latch onto a specific weak area in your body.
It likes to follow the same "route".
If you throw up a road block, with a new routine, the pain signals get confused and don't know what to do.
The pain response gets blocked.
If you tried traditional Physical Therapy do something different.
Try a gentle Tai chi class or restorative yoga class.
They are easy, and gentle but will do the trick.
Or try rebounding, bouncing on a mini trampoline.
Just five minutes a day can improve your lymphatic system, your circulation, and your pain.
Don't settle for a life of pain.
There are many natural solutions to relieve your pain start with one today.
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