So many people are obese and overweight and we are trying to decrease those numbers.
Losing weight can be done; all you need is a few steps to follow.
How easy is losing weight? All it takes is a bit of dedication to lose weight.
From personal experience I always think that I should be seeing results in a day when I start to eat more healthier food but its not that simple that's why you should never give up so many people give up when they don't see quick results from losing weight if you lost it so quickly the weight wouldn't keep off whereas taking your time losing weight and losing it bit by bit will keep the weight off.
How can you keep focused on losing weight? As I would say set yourself an easy goal to go for like I'll lose this much in a week a couple pounds.
Staying focused and keeping up your goal of trying to lose weight is a hard goal to keep I think immediately all we want to do is see results for example with a face cream we all want results the same day we try it.
You have to keep an open mind and say to yourself I'm gonna keep to my diet plan I want to be able to wear this I want to look like that person.
Never setyourself a unattainable goal like a stone in a week because that won't work you need to eat because otherwise your metabolism will slow down and you'll gain more weight.
Be patient and you will see results.
3 Basic Rules for losing weight - Exercise more jogging, running, dancing, yoga it all helps start out small and gradually keep upping your time of exercising like maybe one week 20 minutes a day then maybe the next week 40 minutes this will all burn calories and speed up metabolism.
- Swap snacks for healthy snacks for instance you usually have crisps for a snack try a piece of fruit apple, banana, pear or peach.
- If you want a treat have one don't deprive yourself because it makes you crave even more having a treat once a week I think we all deserve.