However, are you also losing fat? Isn't that the end result? We need to stop getting upset about what the weight scale reads and begin to think differently about the whole process.
In fact, we have to incorporate some kind of exercise method and eat right in order to lose fat.
It's the simple truth.
I have tried numerous diets and they don't work.
They often double your weight after you go off their diets.
Most Americans want a quick fix on most anything, especially losing fat and we are used to wanting results fast.
Look how far we have come we want faster computers, we don't want to have to wait in lines, we hate waiting for someone to back out, we driver faster, and we eat faster to name a few things.
We have lost our patience.
We need some patience! We need to "chill out" and enjoy the moment.
Why do you think fast food places are in demand and it's not just North America that has fast food places? The reason is in the name "fast food.
" Fast food is certainly not the way to go in dropping fat.
This is playing havoc on our health and losing weight is getting more difficult to the point where it's harder and harder to succeed.
Burning fat takes a lot of patience and re-thinking muscle weight is a good start.
In fact the more muscle you have the less fat you have.
Indeed, muscle weighs about 20x as much as fat, throwing your bathroom scale completely out of a whack, but in a good way! So how do we gain muscle and lose fat? First of all we need a plan.
The plan is to incorporate exercising and good food into your life.
Pretty simple huh? Well, in concept anyway; burning fat is never easy, but it is definitely possible.
How can you lose body fat? Losing fat by eating healthy is the best way to go.
Stay away from the processed foods and start eating whole foods, such as, fresh vegetables and fruits.
Start an exercise routine.
Do something that makes you move.
How about bike riding, walking, swimming, hiking, walking the dog, or just stretching? There has to be something that will gain muscle and lose fat that you love to do.
Why is losing fat so important? The biggest reason is we will look better and feel healthier.
Muscle gain helps us to succeed in this, remember that.
A few extra pounds on the scale really do not matter in the scheme of things.
What we need to do is take measurements and see the results that way.
Also, you can tell when you put on your jeans.
There is a difference that way.
It's a slow process but well worth it in the end.
In conclusion let's not get caught up with our weight scale.
We should, however, learn a new way of thinking.
Muscle gain is the way to go and keeps fat at bay.
So, let's get going and achieve a healthy lifestyle and a new way of thinking.