Everybody wants a flat stomach.
But no matter how hard people try, they still could not get close to that picture perfect abs.
The midsection area is in fact one of the most difficult areas to tone.
Ordinary diets and exercises may lessen belly fats but it will not completely flatten the stomach.
Do not worry though because there are simple and effective ways to get your dream abs.
Listed below are some tips on how to get a flat stomach.
The first is to eat healthy.
The importance of proper diet cannot be emphasized enough.
If you want a flat stomach, then cut back on junk foods.
Try munching on fruits, vegetables and whole grain foods instead.
Protein-rich food like beans and nuts will keep you fuller for a longer time so it also a good alternative to junk foods.
Aside from this, avoid soft drinks and just stick to fresh fruits juices and water.
It may be difficult at the beginning, but once you get used to it, you will feel much better.
Another tip on how to get a flat stomach is to eat small portions of food 6-8 times a day.
Instead of gorging on three square meals, it is better to distribute your food intake into 6-8 small portions throughout the day.
This method will raise the body's metabolism thus speeding up the fat-burning process.
However, remember to take in your last meal more than 2 hours before sleeping.
This is because body processes slow down before bedtime thus food may not be digested properly during this time.
Aside from proper diet, one must also do some aerobic exercises.
Move around and work out that body.
It is recommended to do at least 30 minutes of aerobic exercise per day to keep your heart rate up and help your body burn those unwanted fats.
Try jogging or brisk walking if you do not want to go to the gym, or you may want to get involved in sports.
Another tip on how to get a flat stomach is by combining abdominal exercises with aerobic exercises.
Some of the more popular and effective abdominal exercises include crunches for the upper abdomen, leg lifts for the lower abs and side bends to target the love handles.
These exercises must be done daily for better results.
And, last but not the least, live a stress-free life.
Researches show that the stomach stores four times more stress-related fats than the rest of the body.
When people are stressed, the body produces cortisol, a hormone that increases fat storage especially in the abdominal area.
Aside from this, stressed people have the tendency to gorge on fattening food like chocolates, chips or ice cream to take their mind away from problems.
As a result, stressed people tend to eat more junk.
So there you have it.
Follow these tips on how to get a flat stomach and you are well on your way to a perfect tummy in no time.