Losing weight will automatically happen when you exercise to improve your muscles by burning fat.
But the most important point to remember when you are planning to better your muscles is that you have to be consistent, disciplined, have set goals and be motivated enough to go through the whole program.
Remember your diet decides what you look like.
You cannot expect to start gaining muscle by eating just anything, you will necessarily have to feed, nurture and reinforce your muscles before they get back to shape.
This eventually means that you have to eat the right type of food to get back into shape.
Exercises are one of the most significant features of muscle building.
So set about learning the right kind of exercises that are necessary and ascertain that you stick to the regime.
Ensure that you get the required amount of rest, because the time when you are sleeping is the when your muscles are refurbishing themselves and building up.
This is very important and not getting adequate sleep will only succeed in not giving you the desired results.
There are some points that can help you to gain muscle.
- Do exercises with free weights focusing on the fundamental and compound drills.
The compound exercises assist you to manage almost all types of weights and help you exercise multiple fibers in your muscles.
Combine various exercises like lifts, squats, chin-ups, dead lifts etc.
- Do not over strain with the exercises.
In your eagerness to gain muscle faster you will tend to over exercise, but keep in mind that this will only cause more harm than good.
Your muscles also need time to mend and grow and that will happen only when you are eating or sleeping.
- Eat smaller but more frequent meals with two or three hours gap between each meal.
Make sure that your food is high in proteins.
- Drink plenty of water.
This is one of the best ways to increase muscle, because typically muscles are 70% water.
- Stick to your exercise programs failing which you can be quite sure that you will not achieve your goal.