Foods for Vegetarians

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    Grains

    • According to the American Dietetic Association, vegetarians should eat whole grains. Enriched refined grains can also be beneficial.

    Fruits and Vegetables

    • Fruits and vegetables both contain a number of vitamins and minerals. Though both should be eaten, vegetarians should consume a higher number of vegetables than fruits, as these are more nutrient dense.

    Legumes and Nuts

    • Legumes and nuts are excellent sources of protein for vegetarians. Legumes include soy products such as soy milk and tofu.

    Other Protein Rich Foods

    • Seeds and seed butters are high in protein. Some vegetarians may also get their protein from dairy products.

    Healthy Fats

    • Foods that provide healthy fats are seeds, nuts and avocado. Healthy fats are important to the overall health of vegetarians.

    Calcium-Rich Foods

    • Calcium is most easily attained from dairy products. For vegetarians who do not eat dairy products, calcium can also be found in green leafy vegetables.

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