This is excessive chest fat that can burn chest fat frustrating and even embarrassing.
There are two types of man boobs, which include gynnecomastia and pseudogynecomastia.
Getting rid of this excess fat requires a couple of things but it depends on the type of man boobs you have.
Exercise and your diet are the two primary factors for getting rid of your chest fat.
Gynecomastia is excess chest fat that usually appears on teenage boys.
This is actually caused by hormonal issues in the body and can be treated by doctors with medication.
When losing chest fat like this it is strictly hormonal and can be treated.
Pseudogynecomastia is excess fat that looks like man boobs that requires you to lose it on your own.
This is caused by obesity and lack of exercise.
You have control over this problem and can burn chest fat on your own.
Your diet is one of the biggest factors when you are concerned with losing chest fat.
It is all about the portions.
Cut down on the size of the meals you are eating each day.
Eat healthy meals each day which include plenty of fruits and vegetables.
Your diet should also be high in carbohydrates and protein.
That is because these two things work hard to raise your metabolism and help your body burn chest fat.
You must stop snacking also.
Some say that you are better off eating six very small meals a day to work off your man boobs.
Another thing you can do is exercise.
You may be too obese to exercise and it causes pain to your ankles, knees and even your back.
This is because the body is not designed to carry the excess weight.
Excess chest fat can also cause you to have back problems because you are not supposed to have that much fat up front.
The types of exercise that you need to focus on are the aerobic exercise that gets your body working hard.
You need to get the heart beating fast which will result in more blood pumping through the body and this will also improve your circulation.
The types of exercises that work the best to burn chest fat are things like jumping rope, running, power walking, aerobics, and more.
You should begin an aerobic activity at a minimum of three times a week.
Make sure you stretch before you exercise to get the blood flowing and prepare your muscles for the workout.
Stretching will ensure you do not injure yourself also.
Two days a week you can also work on losing chest fat by lifting weights.
The best weight lifting you can do includes incline bench pressing.
This lifting can work on building the chest fat into muscle.
Losing chest fat is important to many people.
If you have man boobs and you have had them since you were a kid you may consider seeing a doctor.
However, if you have excess fat because you are obese then you need to work hard to burn fat by controlling your diet entirely and exercising on a regular basis.
You can lose your man boobs but you must be committed to the routine.