One of the conditions that you may develop as you age is known as hemorrhoids.
This is a problem that includes the swelling of blood vessels within the rectal area, which can be quite painful, cause itching, and even may bleed from time to time.
If you are ready to ease the problem fast, here are a few ideas that may be able to help.
First, you may find that you aren't quite as active as you used to be.
You may not be eating meals that are as healthy as the ones you use to eat either.
The combination of the two may end up causing problems with your colon health.
Lack of exercise and eating the wrong foods can lead to problems with constipation, which is a leading cause of hemorrhoids in the first place.
Adjusting your lifestyle a bit can help you relieve or even avoid the pain and other problems that go along with this condition.
One thing you may want to try to easy the problem fast is taking a daily supplement to help you have bowel movements on a regular basis.
If you notice you aren't having daily bowel movements anymore or your stool is hard and difficult to pass, there may be a problem.
Your stool should be easy to pass and fairly soft.
If this becomes a problem, then you may need an over the counter or prescription stool softener to combat the combination problem.
Another great idea that may help you to deal with the elderly hemorrhoids problem is to try getting more active.
As you age, you tend to become less active, but it is important that you work to stay as active as you possibly can.
You don't need to swim laps or jog miles, but simple activities that get you active can help.
Simply walking out to get the mail, taking a walk in the neighborhood, or doing other easy activities can help to improve your digestion.
Activity has a lot to do with the way the digestive system works.
Once you become more active, you may find that the problem with painful piles goes away.
Of course, getting plenty of fluids is an idea you won't want to forget as well.
One of the main issues that causes constipation if not drinking enough water.
Since you are not as active as you used to be, you may not be drinking enough water any more.
6-8 glasses of water will help to keep your digestive system working the way that it should.
This will help to alleviate the problem you are having with the hemorrhoids.
Keep a water bottle with you all the time to help yourself remember to keep up your water intake on a daily basis.