Day Five Sample Menu

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Updated June 08, 2015.

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast:
  • 1 cup hot oatmeal cereal
  • 8 oz skim or 1% milk
  • 2 slices whole-wheat toast
  • 1 tbsp margarine


  • 1 cup unsweetened applesauce

Mid-Morning Snack:
  • 1 cup unsweetened applesauce

Lunch:
  • Chicken Wrap (1 fat-free flour tortilla, 7" to 8" diameter, 4 oz diced chicken breast, 2 tbsp low-fat mayonnaise, 1/2 cup shredded lettuce, 1 oz low-fat shredded mozzarella cheese)
  • 1 cup sliced peaches

MId-Afternoon Snack:
  • 1 small banana

Dinner:
  • Swedish Meatballs
  • 1 small tossed salad
  • 2 tbsp low-fat or fat-free dressing
  • 1 cup steamed green beans
  • 1 dinner roll
  • 1 tbsp margarine
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