You may not eat at your desk.
You may not eat while watching TV.
You are going to pay attention to what you are eating.
Taste each bite and enjoy each bite.
If you can't do this, then you probably won't be able to get a flat belly and keep it flat.
Most Americans have eating problems.
Just the other day I tempted myself into eating a slice of pizza.
You know what, I was excited about eating it, but it didn't make me happy.
Because I've lost over 27 pounds over the last year and I don't want to gain any of those pounds back.
Eating the pizza might have been nice at first but by the time I finished that slice I realized that I didn't really feel happy about it because of all the sugar and fat and trans fat I just ate.
It was like a setback in my journey to get abs.
I just knew that this would at least make my belly fat little tiny bit more stubborn.
So I didn't really enjoy the pizza.
It's hard to eat something unhealthy like pizza and really slow down to taste each bite undistracted.
So you should eat things that you feel good about eating.
Get a flat belly by retraining yourself.
You are not allowed to eat at your desk or watching TV or while otherwise distracted.
This will probably help you eat better foods since you have to concentrate on it.
Otherwise you will eat while you are distracted and eat too much and eat foods that you aren't happy that you just ate.