The first exercise that you need to learn is movement. You have to sit and relax and roll your eyes clockwise then the whole way around, meaning anti clockwise. It is very important to repeat several times, no more then seven and also do not forget to blink in between each.
The second exercise that you can also try doing is writing on the wall. All you need to do in this exercise is look at the opposite wall in front of you and pretend you are writing with your eyes, without turning your head. It might seem a little bit difficult at starts, but with a little practice and experience it is really fun and interesting. Please note down that the bigger the letters are, the better the effect of this exercise is.
The third exercise we are going to talk about today is massage. You have to close your eyes tightly for several seconds and then open them for 5-7 seconds and repeat this for nine times. The next step in this exercise is to close your eyes and and massage using your fingertips, using circular movements, for one or two minutes. When doing this exercise make sure you press very lightly or you may hurt your eyes. Be careful with that! Press three fingers of each hand against your upper eyelids, hold for 3-6 seconds, then slowly release. Repeat 7 times.
Exercise number four is also very interesting and fun. You have to follow a pencil. Hold a pencil in front of you on a length of an arm. Move your arm slowly to your nose, follow the pencil with your eyes until you can keep it in focus. Repeat 9 times.
I urge you to spare 10-20 minutes a day to do these exercises, because is going to be very beneficial for the health of your eyes. However, even more important to do the exercises regularly, than it is to do them for a long time. It is a proven method that has amazing results all over the globe and people are doing it for a long time. Even 30-60 seconds of eye movement every hour is very helpful.
One more tip: when your computer takes its time to "think", most people just get nervous at the poor thing and loose their time, but you can make a few circles with your eyes instead and improve your vision.
If done properly, you should feel the results in a few days. If you want a better eyesight you have to know how to improve your vision properly. Do not spend a lot of money or expensive surgeries, there are much more easier methods to train your eyes in order to get rid of glasses and contact lenses. Start today!