Bench Press Equipment: What Are Your Options?

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Almost all bodybuilders and weight lifters have the bench press as a part of their routine. The bench press is what's often used to measure one's upper body strength. It helps build strength not just in the just, but the triceps and shoulders as well. Not to mention that it will enhance your reputation.

Each variation of the bench press has its own purpose. If exercising from home is your preference, then buying bench press equipment is something to consider.

Standard or Flat Bench

The flat bench is a staple of any commercial or home gym. For those who want to do bench press, getting one with supports might be the way to go. Most of these benches do have several racking heights to accommodate taller and shorter individuals. Some spotter arms come with the ability to adjust them vertically. You also have the option to buy a basic flat bench with no spotter arms. Instead of lifting a barbell, you would lift dumbbells. The dumbbells are advantageous because each side gets equal work.

Incline Bench Tool

An incline bench press is recommended if you want to focus on the middle and upper part of the chest. Anyone who wants a thick, bulky chest should do the incline variation. It more effectively work the upper chest muscle and anterior deltoids compared to the flat bench press. Because it's so effective and involves a more natural motion, this is a favorite among many bodybuilders.

Multi-Exercise Bench

This kind of bench press equipment offers multiple exercises with attachments generally for leg exercises, and a preacher curl pad. Multi benches are rarely found in gyms and are sold primarily as home equipment. If you do not have enough space for your home gym, this equipment would do fine.

Weights and Bar

There are a lot of options in choosing bars and weights compare to other bench press equipment. They come in a variety of shapes and sizes from Olympic bar, Olympic bench, and barbell.

Bench press equipment is available in many different variations. If you have come up with a decision to buy a complete set of bench press equipment, think of how much you are willing to spend first. Consider all the options.

If you want cheap and versatile, then consider a flat bench that can also incline and using dumbbells as opposed to a barbell. It allows you to work more muscles and do many more exercises. At the end of the day, the best option is the one that fits your budget and suits your needs.
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