10 Foods That Your Heart Will Love - Eating These May Lower the Risk of Heart Disease

103 50
Heart disease can be compared to that of a serial killer on the loose.
This disease comes in many forms, one of which is the blockage of the coronary arteries.
The coronary arteries are the blood vessels responsible for supplying blood to the heart.
Coronary artery blockage is the major reason people suffer from attacks.
Eating a balanced diet will reduce the risk of the said disease.
Here is a list of the foods that can help you.
oSalmon - This fish is an outstanding source of omega-3 fatty acids and is known to diminish the risk of inflammation and blood clots.
The fats work by keeping your cholesterol level at its normal state.
Eat salmon or some fish from the ocean like tuna, sardines, or herrings at least two times a week.
oOats - This food contains beta glucan, a soluble fiber which aids in reducing the total cholesterol and LDL cholesterol amount in your blood.
Soluble fiber will also keep your digestive system healthy.
You can serve this meal with a little amount of brown sugar and plenty of strawberries and walnuts for breakfast.
Cold cereals that are made with oats can be enjoyed with low-fat milk or soy milk coupled with slices of fresh fruits.
oOlive oil - This can lower your LDL cholesterol.
oApples - They contain quercetin, a phytochemical that doubles as an anti-inflammatory agent and helps prevent blood clots.
Apples also contain several vitamins and lots of fiber.
oAlmonds - They include healthy oils, vitamin E, and other components that will keep the cholesterol level in check.
oRed wine - This contains resveratrol, a very powerful antioxidant.
oWhole grains - They contain vitamins and minerals.
oGreen leafy vegetables - These contain folate that keeps homocysteine levels down.
They are also rich in vitamins and minerals.
oTomatoes - Tomatoes are packed with lycopene which is proven to reduce the risk of heart disease.
oSoy - Rich in protein, it is a great substitute for red meat.
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time

Leave A Reply

Your email address will not be published.