It's a sudden, high pitched ringing or buzzing and it can be pretty annoying when it happens once in a while.
So can you imagine what it is like if you hear this sound all the time.
Apart from it driving you to the edge of your sanity, it can also make it impossible to sleep and can ruin your health.
So can you cure tinnitus ? This article will cover how to cure tinnitus in 3 steps.
First of all, it is important to point out that tinnitus is not a specific disease, rather it is a symptom of some other problem in the body.
This other problem could be something to do with the ear, the sinuses or even the nervous system.
The key to curing tinnitus is to address these problems rather than the tinnitus itself.
In effect, tinnitus is the clarion call telling you there is a problem.
Once the problem is addressed, the tinnitus should go away.
So the first step to cure tinnitus is to establish what is causing the ringing ears sensation.
For instance, it could be exposure to loud noise, it could be due to the fact that the sinuses are blocked or the person is using drugs to unblock the sinuses or it could be a stress related symptom.
When you know the cause, you can begin to address this problem.
Some people have difficulty in pinpointing the cause and it can even be a combination of many problems.
In this case it becomes more difficult but the next step is to remedy the problems.
Many of the problems can be remedied by looking at any drugs that you may be willingly or unwillingly taking.
For instance, some compounds that make up toothpastes can affect the underlying problems of tinnitus.
By eliminating these types of toothpaste you can potentially stop the ringing noises in the ears.
What you are eating can also affect or cause problems to flare up.
So in some people certain foods, particularly dairy products, can cause sinus problems that could lead to ringing in the ears.
By modifying your eating habits you could effectively cure your tinnitus.
Stress elimination is another factor that could bring about the end of your tinnitus.
Stress is a bigger issue than merely ringing in the ears.
If it is causing tinnitus it is probably causing many other things to go wrong in your body.
Developing a way to deal with stress or defuse it is essential.
The final step to cure tinnitus is to take preventative care.
Protect your ears from loud noise, be aware of any side effects or changes in your body when you take prescribe or other types of drugs.