How Much Beauty Sleep Do You Really Need?

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Are you getting enough beauty sleep these days? But how enough is enough? How much beauty sleep does one person really require? According to experts, the amount of sleep an average person needs is 8 hours.
That is enough time to let our body repair and recover.
The cells need to undergo a turnover process to purge out dead cells.
Moreover, the brain has to go into a restorative state to heal damaged neurons.
In addition to that, the brain needs to produce more melatonin and serotonin.
These are the hormones that can prolong young looking skin.
Recently, there are studies that have sprouted concerning the amount of sleep a person really needs.
According to those studies, you really don't need to have 8 hours of sleep every single night.
You can have 8 hours of sleep one night and have 6-7 hours of sleep the next night.
The effects are just the same.
However, make sure you have a reliable sleep pattern so you can induce sleep without a hitch.
If you go without or with little sleep for a prolonged period of time, this becomes dangerous.
You are depriving your system of its need to heal damaged cells and tissues.
You are also overworking your body to the point that it can no longer function just as well as before.
What Are The Effects Of Lack Of Sleep To The Skin? The melatonin produced by our brain when we sleep actually helps our body deflect UV rays and correct Photodamage.
If this is missing in our body, we become more susceptible to sun damage.
As a result, premature wrinkles caused by cumulative sun exposure might appear permanently on your dermis.
We also become more agitated and stressed out and it shows in how we look.
Dark circles appear under our eyes because of poor blood circulation.
Needless to say, a lot of things can go awry because of lack of sleep.
In addition to hitting the sack, you would want to take good care of your skin before sleeping.
That includes using a good facial moisturizer than can enhance your integumentary system's corrective properties.
Look for a good moisturizing product that contains CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient that can help your body produce more collagen and elastin.
This ingredient supplies keratin, the functional protein needed to boost collagen.
Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid or hyaluronan.
This acid is one of the most important components of the skin because it is responsible for the lubrication of collagen.
Use this product and let it work in making your skin look younger while you are slumbering.
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