It is actually more common than most people realize, and the majority of adults that tend to grind their teeth do so while sleeping completely unaware of it.
Typically, sleep grinders will often wake up with a sore jaw, or headaches throughout the day.
If you know or suspect that you are experiencing Bruxism, it is important to learn how to stop teeth grinding as soon as possible.
Every day or night that you continue on without gaining control over this self destructive condition, will result in further damage to your teeth.
In this article, I will address some options available to you, that can help overcome your Bruxism.
By far, the most common approach a dentist will take is by prescribing a mouth guard.
The purpose of a device such as this, is to reduce the damage caused by teeth grinding.
Even though it does nothing to actually stop teeth grinding, it can still save you from severely damaging your teeth.
If you grind your teeth during the day, making an effort to become aware of it will do you a lot of good.
Naturally, your teeth should only be touching each other while swallowing or chewing food.
So when you are not doing either of these two things, make a habit of keeping your lips sealed but your teeth apart.
Drop your jaw and let your muscles relax.
It is widely believed that you can learn how to stop teeth grinding by finding ways to relieve stress before bedtime.
A few examples of great ways to do this include exercise, yoga, meditation, or a relaxing hot bath.
There you have it, anything you set your mind to is possible.
Including overcoming your Bruxism.