If you want to succeed you need to use a well-working strategy.
I will give you 5 advices on your way to a permanent weight loss.
Eat a well balanced diet.
Avoid fat and sugar.
If you are a friend of fast food like hamburger and French fries you need to say goodbye to them.
Your new friends will be Mr Vegetable.
Avoiding sugar and fat will save hundreds of calories every day, adding vegetables will give you necessary nutrients.
Eating a big amount of carrots or other root vegetables will help you to make a permanent weight loss.
Find a type of exercise that you can live with.
Most people have a pair of shoes, put them on and take a walk around the block.
Walking is probably the best type of exercise you can do if you want to make a permanent weight loss.
A walk for about 1 hour will burn hundreds of calories.
Don't eat late night dinners.
You need to eat 4 meals per day and no later that 7 pm.
Don't skip any meals.
Find some support.
Maybe your family members can support you.
Don't have candy or cookies at home, tell your family members to avoid eating unhealthy at home.
If they want to have a pizza they need to go to a restaurant.
Don't give up.
A permanent weight loss deserves some effort from you.
You can't lie down on the couch and imagine that you will lose weight, and the most important thing - when you have reached your goal, don't fall back into old eating habits.
Good luck with your permanent weight loss, you will feel great you lose the fat!