About Coconut Yogurt

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    Ingredients

    • Turtle Mountain, a dairy-free product manufacturer, lists ingredients on the So Delicious brand container in order, from most to least amount. So Delicious coconut yogurt main ingredients include water, coconut milk, evaporated cane juice, fruit and chicory root extract.

    Nutritional Value

    • According to Turtle Mountain, a 6 oz. serving of coconut yogurt contains approximately 150 calories. Additionally, the yogurt contains 26 grams of carbohydrates, 2 grams of fiber and one gram of protein. Sugar content varies based on flavoring ingredients.

    Benefits

    • AskDrSears.com reports that foods can be good sources of calcium. Coconut yogurt contains approximately 30 percent calcium, 30 percent vitamin B12 and 25 percent magnesium. Coconut yogurt also provides probiotics, healthy bacteria necessary for digestion.

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