The dieting principles you are about to learn work, and they work extremely fast. The best thing about this diet is its ease of implementation. It's so easy to stick with, you can reach your weight loss goal without ever going hungry or doing any strenuous exercise.
The average weight loss you can experience by following these tips is around 9 pounds every 11 days. This is possible because what you're going to be doing is revving up your metabolism like crazy... with FOOD!
The dieting technique you'll be using is called "calorie shifting," and it actually sets your metabolism on hyper-drive by using proper food combinations, portion sizes, and meal times. You will enjoy MORE than 3 meals per day!
Think of your metabolism as a fire that burns fat. Think of the food you eat as the fuel for that fire. Eating too much at one time will smother the fire. Restricting your calorie intake by not eating much at all will starve the fire. But steady, high-quality meals throughout the day will continue to make the fire hotter and hotter.
So how, exactly, does calorie shifting work? Here are 3 tips to become slim using the power of this incredible diet...
Tips To Become Slim - The Beauty of Calorie Shifting:
- Create an 11 day menu using the right kinds of foods for weight loss (whole, natural foods), making sure to make each day's cuisine different from the other days. Do this for 11 days straight and you will have created a fat-burning furnace inside your body! (At the 11 day mark, your metabolism will begin to plateau.)
- STOP dieting for 3 days. This will reset your metabolism and allow you to eat whatever the heck you want! You won't really gain any weight from your "sinful" indulgence, since your metabolism will still be revved up. At the end of those 3 days off, however, your metabolism will be just about where it was before you started the diet in the first place. That's exactly what we want!
- Repeat steps 1 and 2 until you've reached your desired weight. By starting a new 11 day menu, you will be able to supercharge your metabolism - and your weight loss - all over again!
These are your tips to become slim. Use them and they will serve you extremely well.
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