Niacin For Lowering Cholesterol - Caution Required

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Using niacin for lowering cholesterol has been done for many years.
The first research into the effect that niacin has on cholesterol levels was conducted in 1955 and has since become a major treatment for high cholesterol.
Niacin is actually one of the B vitamins and has the effect of being a vasodilator.
This means that at high doses it opens up the blood vessels which is the reason that causes the well-known flushing that is experienced by everyone that takes therapeutic doses.
The increased blood flow that niacin causes actually can aid in the healing of tissues including the gums and muscles.
However, anyone taking therapeutic doses of niacin should be under a physician's care.
Niacin for lowering cholesterol is accomplished with doses of between 3 g and 6 g per day.
This is an extremely high dose and can have severe side effects.
If you are really serious about reducing your high cholesterol, then a more natural and safer approach is something you should consider.
A few simple changes in your diet such as reducing the amount of high-fat foods and increasing the amounts of cholesterol lowering foods (foods that are high in fiber and plant sterols) has been shown to be just as effective as cholesterol medication when used consistently.
However, don't make the mistake of eliminating all fats from your diet.
Healthy fats such as the omega-3 fatty acids that are found in nuts and grains are essential to any balanced diet, especially when trying to reduce cholesterol levels.
If you are interested in using niacin to lower cholesterol, this is something that must be discussed with a physician.
But if you want an approach to reducing high cholesterol that has nothing but positive side effects such as weight loss, increased energy levels and improved mental abilities, look to a cholesterol lowering diet for the solution.
I invite you to visit my website where I discuss the many niacin benefits as well as other natural ways to restore healthy cholesterol readings.
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