Effective Home Remedies to Shrink Hemorrhoids

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The ailment of hemorrhoids should not be an end to all freedom that you have to curtail all social functions.
Rather it should be a wake-up call for you to review your entire food intake that has a bearing on this episode.
Hemorrhoids are not dangerous.
They are not even life-threatening so there is no cause for alarm.
Hemorrhoids will disappear after a few days, a week at the most.
Hemorrhoids are swollen blood vessels of the rectum and the anus.
These vessels become inflamed and distended; these arise due to many factors including the dietary change and lifestyle.
When you change your lifestyle to a very sedentary type and consume refined food and drinks, then you will not be very far off to get hemorrhoids.
However, even though you are already in possession of hemorrhoids, it is still not too late to heal this ailment.
The reason is that there are very effective home remedies available so that you will not have to resort to surgery to remove hemorrhoids.
Use the sitz bath.
Place a container of the warm bath on top of the toilet seat and soak the anal region in it for about 15 minutes.
You can add Epsom salts, natural herbs or just plain baking soda inside the bath.
This will cleanse the area and will also lessen the pain of inflamed hemorrhoids.
Increase the intake of fibers.
Check your diet immediate and change to a high fiber diet to improve the consistency of the stool.
If the diet contains plenty of fibers, then the resulting stool will be soft.
Therefore, the constipation and straining will be avoided.
Natural foods contain fibers which absorb water and expand in the intestinal tract.
Among them include fruits and vegetables.
You can also include whole grains like rice and oats as these also provide watery bulk for the digestive system.
Some foods such as linseed, prunes and Vitamin C are themselves mild laxatives and thus these are beneficial to ensure softer stools on defecation.
Other foods for hemorrhoids include melon, blueberry, chestnuts, beetroot, cabbage, bran and yogurt.
Increase your intake of water.
Make sure that you drink at least 2 liters of water daily to prevent dehydration.
Since man is made up of 65 percent water, it is only logical that you always top up with water.
Live an active lifestyle.
A sedentary lifestyle is one of the contributory causes of hemorrhoids and constipation.
Therefore you should always make it a point to exercise at least three times weekly.
You can do light exercise initially and then gradually increase the frequency.
A simple brisk walking for about 40 minutes thrice weekly is just as helpful.
Exercise will cause the muscles to be active and this will stimulate the lymphatic system where the body defenses are found.
Then all ailment and sickness will be kept at bay.
Use a suppository containing a local anesthetic.
This will relieve the pain as well as burning sensation and itching as the anesthetic will be able to numb the nerve endings at the recto-anal region.
However you should observe for allergic reactions as some anesthetics are capable of giving just that.
Take a daily dose of Vitamin C 1000 mg tablet.
This supplement has been found to shrink the hemorrhoids in addition to their action as a mild laxative.
Vitamin C is an anti-oxidant and this preparation has the ability to strengthen the blood vessels thus preventing them from being stretched during straining.
To shrink hemorrhoids, the best option is to use the home remedies as these have been found to be very safe, cheap as well as very effective.
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