Our bodies are 75% water, and any lack of that natural balance of water in your body will wreak havoc on your metabolism. Here are some things to consider:
How Water Helps When Youre Eating Healthy to Lose Weight
1.Water assists your body in properly metabolizing stored fat.
Overloading your kidneys with too much work will cause weight gain, and this happens when you dont get enough water. Without proper hydration, you will tax your kidneys to the point where they must rely on the liver to pick up the slack. When your liver is doing a job thats not its primary function, then it cannot metabolize fat like it is designed to do. Weight loss gets waylaid because your body is tied up in simply trying to detoxify your body without the help from water.
2.Waste will build up in your system without enough water
You must flush out your system of waste, and if you dont get adequate hydration, your body cannot lose weight at the rate at which it would when coupled with a healthy diet and exercise. Remember, toxins and excess stored fat in your body can be decreased and eliminated with enough H2O. Also, water is a natural laxative. If your colon becomes dry from lack of water, then your stool will become difficult to pass. Many people associate constipation with food intolerances, but sometimes dehydration is the real issue. It is the same with gas, bloating, and painful passing of stools if you drink enough water, then your body can have proper bowel movements as well as release retained water.
The Best Diet Plan Includes Natures Diuretic
Did you know that water is a natural diuretic? Sometimes we confuse weight gain with water retention, especially if you are one of those people that regularly weigh yourself, even every day, you will find that your weight can fluctuate a few pounds on a daily basis. But dont think that is absolute weight gain or loss; in most instances its just retained water that has been passed or is being retained. While it seems like the opposite of what you would naturally do, drinking water actually helps flush out water. When you put your body into a state of dehydration, it will hold on to every drop of water it possibly can in your tissues, since it isnt quite sure when it will be replenished.
If you want to experience a significant weight loss, try drinking half of your body weight in ounces everyday. If you are a 125 lb. woman, you need to drink 63 oz. of water a day. Also, take into consideration that if you drink coffee or ingest any caffeine, you should drink 8 oz. of water in addition to that amount to make up for the loss of hydration. Also, getting adequate water will cut back on your overall calorie intake. Most people assume that thirst is hunger and as a result, consume more calories than they need.