How to Make Healthy Herbal Tea

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    • 1). Place the herbs into an unused teabag and seal. Re-sealable teabags can be found in most health food stores.

    • 2). Pour boiling water into a teacup.

    • 3). Add the teabag to the water in the cup, and allow the tea to steep in the hot water for at least 5 to 7 minutes (or longer, if desired). Discard the used teabag.

    • 4). Add sweetener of your choice to the tea. Stir to dissolve.

    • 5). Allow tea to cool slightly and enjoy.

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