GABA (Gamma-Aminobutyric Acid)

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GABA (Gamma-Aminobutyric Acid) is found in many foods and more concentrated in some foods than others. GABA is also concentrated in some drinks like tea and certain juices.

GABA is good for you and it is a fact that your body demands vitamins and minerals and depends on Amino Acids. Your body produces GABA, but tends to slow down the amount produced as you age. Until, you produce very little in your old age.

GABA receptors help to slow the firing of neurons in the brain. That is what calms your nerves, gives you restful sleep, and helps lower your blood pressure. GABA also helps your body build strong muscles and cut fats. This is important for good overall health!

Therefore, the health benefits of GABA are far reaching and beneficial to many. GABA is also important for ADHD and some Autism patients.

The benefits of GABA have been documented for Alcoholics as well. GABA helps with alcohol withdrawals and the ongoing dilemmas associated with alcoholism. The GABAA receptors have shown positive results with the GABA Alcohol purge.

There have been very few GABA side effects reported, however, they are only documented with over ingestion in excessive amounts. GABA is more beneficial to your health than any reported side effects.

Your GABA dosage is important to keep in balance so as not to create GABA side effects that are detrimental to your health. Too much of a concentrated dosage of anything, no matter how good, can become toxic. That is why GABA supplements were created to help increase GABA calm, GABA source naturals, and other such concentrated doses of GABA, however they should not be taken without consulting your Physician.

GABA Anxiety benefits are also well documented. The anxiety associated with depression, which is linked to alcoholism, and many other neurological ailments and disorders benefit, and are somehow relieved through increased GABA.

The GABA neurotransmitters in the brain react differently for each individual, however, they are currently being studied throughout the scientific community. The GABA receptors are not fully understood and the brain functions will be "under a microscope" for many years to come. Staying with natural GABA sources contained within foods and tea, rich in GABA, are the best way to increase your GABA.

Here is a list of the top 15 foods that are naturally high in GABA:

1. Almonds
2. Bananas
3. Tea
4. Beef Liver
5. Broccoli
6. Brown Rice
7. Melons
8. Halibut
9. Lentils
10. Whole Grain Oats
11. Citrus Fruits
12. Rice Bran
13. Spinach
14. Walnuts
15. Whole Grains

There are many other ways to increase your bodies' natural GABA. Exercise is another way to help your body learn how to increase GABA levels. Similar to Melatonin, your body can produce its own positive chemicals as well as producing negative ones.

GABA is a positive chemical produced by your body. Staying fit and living in a non-stressful environment also helps your body produce more GABA and will improve your health greatly!
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