Staten Island Brazilian Jiu Jitsu and kickboxing for self-defense and other benefits

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Staten Island Brazilian Jiu Jitsu is a very special technique to women. This technique is designed to assist them in defending themselves against acts of violence. In this world, there are times that you will encounter bad people. These people can subject you to heinous crimes such as rape, assault and domestic abuse. When you learn this technique, you will have the capacity to take care of yourself when you encounter a perpetrator. Staten Island Kickboxing also teaches the woman self-confidence. When you can protect yourself and your loved ones, you become more confident in who you are as a person. You learn that you can be strong and have the will power not only to succeed in life but to also accomplish your goals.

Physical fitness and health

Do you wake up feeling tired? Do you struggle with your weight? Kickboxing and Jiu Jitsu offer a great opportunity to exercise and remain healthy. If you want to live longer and healthier, you must exercise. The first thing that these arts teach is discipline. If you have ever tried to lose weight, you know how challenging it can be to stick to exercise. These skills work on strengthening your mind so that you are able to reach your goal of being healthy.

The techniques

Cardio kickboxing is common in helping people who are especially interested in losing weight. This is because the technique uses the martial art of kickboxing as well as aerobics to give a full body work out.

Brazilian Jiu Jitsu is all about mastering the art of making someone who is stronger than you to submit to you. The art is taught to allow you to be able to fight while on the ground. The techniques involved in this art include fighting through sitting and jumping to bring the opponent to the ground. The submission technique comprises of powerful joint locks and choke holds to bring the opponent down. A joint lock separates the limbs from the body. A chock hold puts pressure on the opponent's arteries so that the nerves are weakened.


There are times in life when we just have no will and desire to reach our goals or do anything. We just want to sit and embrace our little bored world. When this happens, it is important to go for kickboxing and Staten Island Brazilian Jiu Jitsu classes. These classes teach you to find your motivation and look forward to meeting your goals and becoming a better person. Motivation also translates into your work life. When you have the energy and discipline to meet your goals, you will continue to be motivated to perform better at work.

Stress relief

There are times in life when we suffer from stressful situations. These two arts have the ability to assist you in dealing with stress. After a workout, you are bound to feel better and release the emotions that you have been hiding inside.

Flexibility and coordination

Martial arts work on your body. They are all about flexibility because of the techniques and muscle coordination. Before and after a workout, the teachers encourage the students to stretch their bodies and relieve them of rigidity. After a while, your body is well coordinated and can bend and stretch without difficulty.

Respect for humanity

Martial arts encourage people to embrace their human nature and appreciate life. One of the core values of these techniques is respect to other people and to the art. Students are taught to protect themselves and the people around them.  The skills that people acquire are not to bully other people into doing what they want. These skills are supposed to preserve life. The above are some of the reasons why these techniques are continuing in popularity. 
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