How Does Anger Affect You?

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Anger is both a psychological and physiological process and can have a negative impact on your emotional and physical health because of its relationship to heart disease.
In fact, studies have revealed that those who have poor anger management skills are more likely to develop heart disease than the known risks of problems such as being overweight, high cholesterol, cigarette smoking and excessive alcohol intake because anger reduces the heart's ability to pump blood properly.
With chronic anger you may well experience kidney problems, indigestion, peptic ulcer, frequent colds or even obesity.
Anger and hostility increases blood flow to the muscles and it is reported that highly hostile individuals produce a greater concentration of stress hormones.
As there is a strong link between anger and proneness to physiological hyperactivity, angry individuals are stressed for a long period of time and this may cause damage to their bodies.
One of the major effects is the release of adrenaline and non-adrenaline hormones responsible in stimulating the heart and dilating the coronary vessels.
Other than the health risk, anger can also keep you from having a healthy and supportive relationship because it reduces intimacy as you are less able to relax in your interactions.
You are likely to get depressed and will have fewer friends because you are likely to become verbally and physically abusive towards others.
Because you will not be able to realise the impact of your behaviour and cynical attitudes toward others, you will actually be pushing people away and when this happens, you will have a tendency to smoke, drink and eat more which will have serious health consequences.
Anger or aggressive behavior will not only increase your risk of health problems but serious social problems as well because in today's world, physical aggression is an inappropriate response to most situations.
The more hostile you get the more prone you are to various forms of heart disease and if you find that you immediately get angry, try to gently remind yourself that you may be slowly killing yourself.
Here are some of the things you can do to help yourself deal with your anger.
1.
Meditate - this allows you to relax, breathe and reflect on the situation 2.
Vent your frustration with a friend who understands your situation 3.
Practice forgiveness in any way that works for you because resentment that results in anger can be resolved through forgiveness 4.
Find a clinic that specializes in anger management and take counseling to learn how to deal with your anger issues 5.
Find creative ways to release your anger like dancing, tearing up newspapers, taking aerobics class, or taking up sports activity Remember that no matter what ways you choose to release your anger, releasing it in an appropriate and healthy way will have a prolonged effect on your bodily functions.
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