A lot of these people, however, also had help and support from professionals.
If you want an advantage, try following some of the tips below.
- Try a dietary supplement.
A weight loss supplement, such asPhentramin, is a great way to safely promote further weight loss andbetter results.
Phentramin helpscontrol your appetite and gives your metabolism a little bit of aboost.
This helps you reach yourdesired weight goal much faster.
- Pay close attention to your induction into Ketosis.
You can do this by carefully watching your weight.
Knowing when you've entered Ketosis isan important part of the overall diets strategy.
You know you are in Ketosis when you arelosing between 1 - 3 pounds per day.
Ketosis may last from one day to several weeks depending on howwell you maintain your diet and how long your body needs to remain inKetosis.
- Exercise during your induction phase.
This will amplify your initial results as your body sheds excessweight and gets used to its caloric shortage.
Exercise benefits any diet or weightloss program, and the Atkins diet is no different.
Make sure that you are exercising at levels you are able to comfortablemaintain while still challenging your body at the same time.
Your exercise could be anything from a briskwalk to a full blown weight and cardio routine.
- Stop drinking.
Alcohol is high in calories and, as youcan probably imagine, is often consumed in excess.
I want you to think about something fora second: when you see pictures of bodybuilders, do you ever wonder howthey got like that? It wasn't bybinge drinking, that's for sure.
Excessive alcoholconsumption, along with being bad for your liver, usually occurs in theevening.
This works against you asit is unlikely that you will become involved in any amount of significantphysical activity and the calories that you are consuming will almostcertainly be stored in fat cells.
To make a long story short, simply stop drinking.
Or, if you refuse to stop, greatlyreduce your alcohol consumption.
- Maintain your focus.
Remember that you can drop to a weightloss cycle at any time if you begin to loose weight.
DO NOT return to your previous habits as youwill more than likely return to your previous weight as well.
Keep your mind focused on achieving yourgoal and, once you have achieved it, maintaining it.
The Atkins diet is literally laid out in front of you, so as long as you are following along (and perhaps practicing a few of the tips above) you should experience good results.