Unless you have some knowledge of nutrition it is difficult to judge the value of a particular program and whether it will help you lose weight and how quickly that will happen.
They range from the so called fad programs through to programs which have well designed and balanced diets.
How to choose which diet is good A healthy balanced diet will have a wide range of foods from which you can choose for your meals.
There will be selections from:- Fruit...
nuts and seeds Eggs and low-fat dairy products...
beans and legumes Sea food ...
lean meat and poultry There can also be some spices and herbs, some natural sweeteners and of course plenty of water.
Most would agree that a diet which includes fresh, organically grown vegetables and fruits, whole grains and legumes -- results in a lower risk of many types of cancers and chronic diseases.
Also you would have higher energy levels and a general sense of well-being.
Numerous studies of a type where contrasting diets consumed by individuals is monitored for their development of disease over a long period, years or decades-have shown that people who consumed healthy foods had less risk of developing cardiovascular disease (CVD), arthritis, and cancer compared to people whose diets had a large proportion of processed and refined foods.
Conclusion In general, a sound healthy diet will consist largely of unprocessed or lightly processed foods which will be eaten raw or cooked.
There will be more emphasis on vegetables, fresh fruit, grains, beans and legumes.
Eggs, low-fat dairy products, seafood, lean meat and poultry should make up a smaller proportion of the diet.
Plenty of water should be included in your daily intake, 8 glasses per day is the usual recommendation.
It can be rather confusing trying to decide which foods to include in a menu and if that is the case there are good healthy balanced diet plans available at a reasonable cost.