A lot of people make use these tinnitus maskers as a way of helping them fall asleep at night, unwind throughout the day, as well as to concentrate.
For anyone new to this irritating disorder, this article will reveal the basics of precisely how a masker can help you.
The Tinnitus Vicious Cycle Tinnitus has been identified as having a vicious cycle.
The reason is because tinnitus is in many cases a result of stress and anxiety, so it ends up that when a person experiences tinnitus they are also dealing with even more stress due to these symptoms.
This is the main reason why stress management is an important part of taming the effects of tinnitus and so one of the best strategies for getting rid of these side effects is through the use of tinnitus maskers.
It is critical to know that there can be a variety of other illnesses that may trigger tinnitus apart from stress.
However, stress diminishment and relaxation are a crucial aspect in attempting to eliminate the exacerbation of the symptoms regardless the cause.
Where to Find a Masker: You may notice that tinnitus maskers come in a large variety of shapes and sounds.
You can choose to purchase an expensive masking machine from a local drug or department store or you can simply download the sounds to an mp3 Player from the Internet.
Many of the most popular and calming sounds are those of streams, ocean surf, rainfall, waterfalls, thunderstorms, breeze, etc.
Some tinnitus affected individuals have even made use of sounds found in and around their own home.
Maskers Around the Home:
- Ticking of a clock
- White-noise coming from a non-broadcasted tv or radio station
- Electric Fan
- Running Rivers
- Ocean Surf (if you are located near the ocean)
- Indoor water fountains