There are many varieties of nectarines such as the freestone and semi cling stone, a well as the cling stone.
When searching for how many calories in a nectarine you will find the calorie content is dependent on the size of the nectarine or portion.
- Nectarine - 62 calories for a (2-1/2" diameter or 142.
) nectarines like all fruit are high in vitamin C.
- Nectarine - 69 calories for a (2 ¾" diameters or 156.
) nectarines are a fat free food choice.
- Nectarine slices - 61 calories or (138.
) per 1 cup serving.
Nectarines are an excellent source of fiber.
The nectarine is packed full of antioxidants.
The vitamin C found in nectarines offers a wealth of health benefits.
Vitamin C is well known for protecting the immune system and warding off colds and influenza.
Vitamin C is also believed to prevent the risk of certain types of cancer.
Calories in a nectarine are low, and the nectarine is a great food option for those trying to lose weight.
Health Benefits The vitamin A found in nectarines offer the same benefits as vitamin C, as vitamin A is believed to prevent the risks of certain types of cancer in addition to boosting the immune system.
Vitamin A is believed to prevent cell damage that can contribute to premature aging and unhealthy skin.
The carotene that is found in the nectarine is beneficial to the normal functioning of the heart, as well as the circulatory system.
Carotene is also the mineral responsible for healthy skin and strong eyesight.
Carotene is believed to contribute to a stronger immune system as well.
When seeking information on how many calories in a nectarine you should also read the health benefits of a nectarine.
How to Store Check nectarines for brown spots, or blemishes.
To ripen nectarines place them in a bowl or similar container for 2-3 days.
In order to speed up the ripening process, you can place the nectarines in a brown paper bag with one ripe apple check the nectarines after 24 hours.
After nectarines have ripened move them to a bowl and put them in the refrigerator.
Living healthy and eating healthy greatly depends on calories and daily calorie intake.
You can maintain a healthy lifestyle byunderstanding foods and the calories that are associated with daily consumption and portion size.