Lowering down to 200 seems to be a healthy option, which can make you risk free from heart diseases.
Most of the foods nowadays contain fats and sugar, which raises the level of cholesterol.
We mostly ignore them and as a result we suffer from heart diseases and even cancer.
So a sample diet is very important to reduce cholesterol level in our body naturally.
They are low in fats and sugar content and can be extremely beneficial to prevent our body from cancer.
Lets find out some sample diets to reduce cholesterol level naturally.
Breakfast: Breakfast is the most important meal of the day.
An ideal fat free breakfast includes citrus and berries.
They contain pectin, which can combat with ease.
You can even go for alternatives like white bread if you get bored eating fruits every morning.
You can drink water or skim milk along with them.
Lunch: Fruits and vegetables are always preferred as well as you can take some nuts.
You should consume lots of good protein food like fishes while avoiding read meat is always safer.
Salads form a great diet for reducing your cholesterol level and if you want to have meat in your sample diet then you can have chicken breast.
Snacks: Unsalted nuts, walnuts and almonds and even sunflower seeds are extremely beneficial for reducing cholesterol level.
Dinner: It is always advisable to have light dinner.
The contents can be as similar to your lunch.
Combination of a fresh salad and low fat dressing can be a healthy option.
You can take fishes and lean meat during dinner.