In fact, you can lose even more but if 10 pounds is enough than please read this article through and follow the tips I provide here as they will help you on your way to a leaner you.
How to Lose 10 Pounds in a Month The key to losing weight is creating a calorie deficit by eating right and working out hard.
In a month, you have plenty of time to get excellent results by watching what you eat and exercising regularly.
Here are some tips: 1.
Eat more fiber - Fiber rich foods are great because they make you feel full.
This is an excellent way to delay the hunger pangs and avoid overeating.
Eat more fruits and veggies - Full of vitamins, great for the digestive system, and the perfect snack, fruits and veggies can help you cut down sugar filled snacks which can only make you fatter and hungrier.
Eat 5 pieces of fruits and veggies each day.
Do cardio - Cardiovascular activities are a great way to get the calorie deficit you need to lose 10 lbs in a month.
This is because you burn a lot of calories when you do cardio.
I love running, rowing, jumping rope, and practically any kind of ball game, but you can do what you like.
Avoid fast food - You have no idea how much oil, fats, chemicals, and other bad ingredients you can find in fast food.
It's enough to make me sick just thinking about it and it will certainly make it harder for you to lose weight.
Do strength training - Building some lean muscle tissue is a great way to boost your metabolism.
A faster metabolism will help you burn calories faster.
If you workout 3 times a week at least, and watch your diet, there is no reason why you won't lose 10 pounds in a month.
But know that you can lose more with the right diet plan.