Let us understand what it really does to our body.
One important benefit it confers on us is giving our body the vitamins, minerals and several important enzymes.
You may think that many kinds of food do this.
But most of the cooked foods do not give these benefits because the vitamins, minerals and enzymes are mostly destroyed by cooking.
Of all the benefits mentioned above, getting the enzymes is probably the most important.
As you may already know, enzymes play a very important role in the digestive process.
They break down the sugar and fat in the stomach, thus removing their harmful effects.
Many health problems are the direct result of eating foods depleted of enzymes.
Eating a food comprising fruits and vegetables will make the body more alkaline.
A more alkaline body will be able to resist illness much stronger.
People who have switched over to a raw or living food way of eating have experienced a very quick weight loss, which they were unable to achieve all along, despite their experimenting with several diet programs.
What has occurred should be rightly described as weight reduction, which is the body returning to its optimum weight.
This happens to be the naturally correct weight.
Another benefit observed is sleep reduction.
You will need only less sleep.
Better mental clarity is yet another benefit.
A better state of the mind and a more comfortable body will put you in a state of well being.
This in turn will definitely make your life happier and more enjoyable.
Another great advantage of raw food, which everyone will like about, is that you don't have to restrict the quantity of eating.
You can eat as much as you desire, without counting calories and without worrying about gaining weight.
Many people are aware of the fact that raw food is good for health, even though they may not be fully informed of its benefits.
Yet, people are reluctant to switch over eating food that is not cooked.
They find the commitment to switch over to raw food daunting.
But this perception will be there only in the beginning.
Once you make the switch over, you will find that the pay off is rewarding.
Eating raw food is described as sustainable eating, because this practice addresses environmental concerns.
'Eat to save the planet' is not an empty slogan but a practical proposition for bringing about changes both within and outside you.