When followed regularly, it can be helpful in preventing osteoporosis, kidney stones, and muscle degeneration.
Alkaline Diet has 80% whole grains and 20 % fresh vegetables and fruits.
Common alkaline-forming foods are mangoes, watermelons, lemons, dates, figs, limes, kiwis, grapes, pineapples, umeboshi plums, kelp, papayas, parsley, seaweeds, endives, and asparagus.
You can start by preparing a glass of lemon water using lukewarm water.
Slices of tomatoes with avocados in the mid-morning can be great too.
A green salad that includes sprouts, cucumber, radish, and soy nuts as toppings makes an excellent alkaline lunch.
Later for dinner, fresh fruit in lemon juice with mint, almonds, and ginger is a healthy spree.
When you eat alkaline-forming foods, your plan of losing weight is revved up.
It also increases your energy level as the body shifts its pH level and oxygenates your system.
The pH level is a scale used in measuring the acidity of the body.
For the body to be healthy, its pH level should be maintained at 7.
The pH level does not only depend on eating foods.
The mental lifestyle also plays a part.
By engaging in yoga, tai chi, or meditation, your mental capacity is given a healthy boost.
Breathing in and out also helps in the circulation of the blood, especially in oxygenation.
Oxygen is useful in eliminating acidic carbon dioxide from the body.
Your blood can also be alkalized by taking a cold shower, as cooler temperatures increase the alkalinity of the body.
Crucially important in alkalizing the body is detoxification.
While cleansing the body, it is recommended to drink more than a gallon of water a day to assist in flushing out the toxins.
When eating, choose raw and green vegetables particularly spinach, salad cucumbers, and kale.
It is significant to maintain the pH level in the body.
The ideal ph level mentioned earlier is slightly alkaline.
Alkaline minerals are important in keeping the body healthy.
It aids in digestion and building the body's defense.
An acidic body (having a pH level of below 7.
0) can contract diseases like cancer or cysts.