"Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!
"Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again - so think about it, especially if you find it difficult to sit still and focus
"Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation
"Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!
"Music during the process of meditation has its own benefits "" calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!
Do not give up - that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!