Experts pregnant women careful with vitamins

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For many years, has not found in humans in vitamin E lack of evidence, just in the 1980 s, just confirmed that can't absorb fat premature, the normal low birth weight babies and getting some disease patients, can happen vitamin E lack. In recent years, the vitamin E the antioxidant research and provides a huge amount of new information to suggest vitamin E to prevent cardiovascular disease, the role of chronic diseases, such as cancer. Vitamin E insoluble in water, show fat soluble. For oily shape liquid at room temperature, orange or light yellow. On the heat, acid environment is stable. Meet alkali unstable, can happen oxidation. In the grease of rancidity easy damage. China's current adult of Vitamin H is 10 mg recommended supply total tocopherol/day, no difference between gender, also did not distinguish between different tocopherol structure and activity (Chinese nutrition society, 1988). Combined with the vitamin E physiological function of the existing knowledge and China's current residents of the actual level of the person, for our country the adult reference daily vitamin E intake of dietary recommendations proposed raising the level. Chinese residents vitamin E intake and western people than to have not. Dietary structure is mainly to plant food is given priority to, vitamin E intake generally higher. From food source Xanthan Gum analysis, nearly 70% from edible oil, in fact is mainly vegetable oil supply. So there are two things to consider: first, the vegetable oils have a higher percentages of unsaturated fatty acid, vitamin E supply needs corresponding improving; Second, to ensure that vitamin E intake of dietary suitable will inevitably there is plenty of vegetable oil intake. Therefore, vitamin E dietary intake recommended level level must at the same time and energy intake of fat than the percentage.

What are food additives? Basically, food additives are substances, such as coloring agents, preservatives, and flavor enhancers that ar added to your food. There ar two types of food additives, and they ar natural and synthetic.

Food additives, including both natural and synthetic are found in almost all of the packaged food available in the grocery stores, but not all of them ar safe. Nowadays, what appears to be a harmless food additive, is ruthlessly placed into our packaged foods, but for what reason. Typically these harmful food additives are non in the eye of the interested authorities, because they do non appear to have any severe reactions on many consumers.

Some food additives do have the potential to be harmful, and thus should be avoided. The reason you may not know about these risky ingredients added to your foods is usually due to lack of awareness about these risky ingredient and additives added to your foods.

But guess what? You're non alone. The majority of us as consumers end up consuming these dangerous food additives, without the proper knowledge, because we simply did not know that they were harmful to begin with.

Here is a list of three food additives to avoid, the next time you're grocery shopping. (Keep in mind that this list is only a few of the many harmful additives that you may want to avoid.)
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