It does not really matter how much weight you want to lose (within reason), the principle is the same.
Whether it is 10, 20 or 30 pounds of fat you want to get rid of, these 5 tips will get you there.
It's just a matter of time.
Exercise has to become a way of life.
Start off with something as simple as walking.
Working in 5 or 10 minutes here and there into your schedule will do it.
It does not have to be all at one time.
Up-beat dancing is even more fun and effective.
Take up drinking.
Water, that is.
One glass of water just before each meal will cause you to eat less.
Plus it helps to flush the toxins out of your body.
Most health and weight-loss experts consider it as an essential part of fat loss.
Smaller portions and more often.
5 small meals a day will keep your metabolism cranked up while never leaving you hungry.
his will help keep a lid on the total calories you consume.
Add black beans.
One can of black beans a day will work wonders.
Don't try to eat them all a once.
A half cup each a several meals will do it.
The extra fiber will also help flush toxins out of your system.
Hint: salsa makes them taste great! #5.
Look out for sweets.
Sugar calories can undermine your whole plan.
Try to substitute fresh fruit for the sweets as dessert.
If you just have to have your sweets occasionally you can do what a famous retired football player did.
He called it eating "Teensy Style".
He would make an ice cream sundae out of two tablespoons of ice cream and 1 nut.
Then he would take ten minutes to eat it, savoring every tiny bit.
If you follow these tips, you will not only get rid of those unwanted pounds, but you will create a healthier, more vibrant you.
As you start to feel better, you will become more active and there the cycle begins.
You will have a new life and maintaining your new weight will become effortless.