After all, we all would like to lose the weight just once and not have to keep going on a diet every six months.
Making some changes in your lifestyle starting today can help with that goal.
Do plenty of walking.
The more you move, the faster your metabolism goes.
The faster your metabolism goes, the more fat you may be able to burn.
Most people suggest 10,000 steps per day, which translates to about 5 miles.
It may sound like unlikely, but if you can do a couple of 10 minute walks during the day, you can easily meet that recommendation.
What to burn fat faster? Incorporate some weight training workouts before you do cardio.
Since muscle burns fat faster, you can burn a lot more calories by adding strength training into your workout routines.
You will also burn calories afterward.
Sounds odd? Well, if you eat more often, you can actually help your body lose weight and burn fat.
They secret lies in making good decisions about the foods you eat and also keeping your portions to smaller sizes.
Instead of eating three large meals a day, consider five to six meals that are smaller.
Each should have a vegetable or fruit along with protein.
Also, foods such as nuts, cheese and apples make for greats snacks.
Stick to veggies, fruits and whole grains, as they will fill you up and keep your appetite to a minimum.
Drink water and green tea.
Drinking fluids throughout the day can help make you feel full.
Additionally, green tea and water will help rid toxins from your body - toxins which can slow down your metabolism and influence the release of fat into the body.
Green tea also has fat burning qualities that stimulate your metabolism.
Drinking plenty of water and green tea is definitely a top fat burning habit to adopt.
How does protein help? It can balance your blood sugar.
With protein, you feel satisfied and full, as opposed to the highs and lows that you get with sugary snacks and starchy carbohydrates.
With protein, you will find your cravings to be less and feel an even level of energy.
Most experts agree - changing your lifestyle and taking on some healthy habits is the best way to lose weight and keep it off.
The five habits above are a great way to start.