What Are the Benefits of Biotin?

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    Part of the B Complex

    • Biotin, sometimes referred to as Vitamin H or B7, is one of eight vitamins that make up the B complex vitamin. Found in several common foods, a deficiency of biotin is rare. Important for the body's metabolic functions as well as cell growth, biotin is a necessary nutrient of the body.

    Metabolic Functions

    • The most important function of biotin in the body is the role that it plays in metabolic reactions. It assists the body in producing glucose by converting carbohydrates, fats and proteins into the energy that your body requires to function normally. Without biotin, your body may feel run down and lethargic. Biotin can also be beneficial in weight loss efforts because of its role in metabolic functions.

    Healthy Blood Sugar Levels

    • Studies have shown that biotin also plays a role in maintaining healthy blood sugar levels. Because of its ability to break down carbohydrates so efficiently, it is typically recommended for diabetic patients.

    Assists in General Health

    • Biotin plays a part in keeping vital parts of the body healthy and functioning properly. It is a necessary component for keeping sweat glands, bone marrow and nerve tissues working efficiently.

    Healthy Hair and Skin

    • Biotin has long been known as an important component in healthy hair and skin. Symptoms such as hair loss, rashes, fungus or eczema are often evidence of a biotin deficiency.

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